1/4 cup extra virgin olive or avocado oil for frying
📋 Instructions
Heat olive oil in a large sauté pan over medium and sauté peppers and onions until translucent, 3 to 5 minutes. Add garlic and sauté for another 30 seconds; let cool slightly.
Add the sautéed veggies to the bowl with the chicken, along with 1 egg, ¼ cup flour, the parsley, Italian seasoning, crushed red pepper flakes, salt and pepper. Chill the mixture in the refrigerator for 20 minutes, or pop into the freezer for 5 to 10 minutes.
Using your hands, shape the chilled mixture into 1-inch-thick patties.
Wipe out the same pan, and heat about ¼ cup ext extra virgin avocado oil over medium. Drop a bread crumb in the oil, and see if it sizzles.